The UK boasts of one of the most diversified food selections in Europe. If you analyse the food selection in your local supermarket, you will be amazed by the wide variety of consumables available. However, despite this diversification, the UK still suffers from cases of micronutrient deficiency, mainly due to poor eating habits. Some good
Life Coach Lee Chambers shares his thoughts on how to use Digital Minimalism to take control of your attention and become more mindful with technology.
Our very own Founder Lee Chambers has been shortlisted as a finalist for two Lancashire Business View Awards. Last week had been a celebratory one for our founder Lee Chambers, as both him and his company, Essentialise Workplace Wellbeing , have been selected as finalists in categories of the Lancashire Business Views Sub36 awards. Designed
Life Coach Lee Chambers shares his thoughts on how to build rest and recovery into your schedule to do great work in less time.
Life Coach Lee Chambers shares his thoughts on how to leverage deep work to get more done, have more time for yourself, and become more productive and focused in life.
Life Coach Lee Chambers shares his thoughts on how to become mindful of your everyday life, break your limiting beliefs and benefit from mindfulness.
Life Coach Lee Chambers shares his thoughts on breathwork, changing your breathing and how it can transform your life.
Life Coach Lee Chambers shares his thoughts on building a morning routine that gives your the purpose and energy to win, every day.
Life Coach Lee Chambers shares his thoughts on building inner confidence, and how to have your best decade ever!
Life Coach Lee Chambers shares his thoughts on building good habits so they become a part of your life, and how to have your best decade ever!
